FAQ’s

Somatic Yoga is a mindful movement practice that emphasizes body awareness, slow, intentional movements, and breath connection. It helps release physical tension and emotional blockages by focusing on the sensations in the body. This practice promotes relaxation, increased flexibility, and a deep mind-body connection.

Reiki is an energy healing practice that channels universal life force energy into the body to clear blockages, restore balance, and promote healing. This gentle, non-invasive modality helps relieve stress, reduce pain, and foster emotional and physical well-being. Reiki is often combined with Chakra Healing to enhance the body’s natural healing process and restore harmony to your energy system.

Chakra Healing focuses on balancing the seven energy centers (chakras) in the body to promote emotional, physical, and spiritual well-being. Each chakra governs different aspects of your life, and when one or more are blocked or imbalanced, it can lead to physical or emotional issues. Through energy work and focused techniques, we restore balance to the chakras, clear energetic blockages, and promote overall health and vitality.

Past Life Regression is a therapeutic process that uses guided hypnosis to access memories from past lives. By exploring these memories, you can uncover hidden emotional blockages, limiting beliefs, and unresolved patterns that are affecting your current life. This process promotes emotional healing, spiritual growth, and greater clarity on life’s purpose by releasing karmic ties and understanding your soul’s evolution.

Intuitive Breathwork is a powerful practice that uses conscious breathing techniques to release emotional blockages, clear mental fog, and enhance your intuition. This session combines breathwork, a guided meditation, and a brief tarot reading to deepen your connection with your inner wisdom, promoting emotional healing and mental clarity. It’s ideal for those seeking stress relief, personal growth, and enhanced intuitive abilities.

Meditation is a foundational practice used in all of my sessions to promote deep relaxation, clarity, and inner peace. It helps calm the mind, release stress, and increase self-awareness. By incorporating meditation into each session, I create a space for you to connect with your higher self, gain insight, and support emotional healing. This practice is essential for grounding the body and mind, promoting relaxation, and enhancing the overall transformative experience.

My approach blends a variety of healing practices to create a unique and holistic experience for each client. By combining different techniques, I can address the physical, emotional, and spiritual aspects of your healing simultaneously. This integrative style allows me to customize each session to your specific needs, ensuring a deeper, more comprehensive healing process that restores balance and promotes overall well-being in a way that’s tailored to you.

Each session is personalized based on your goals and intentions. You’ll begin by discussing any areas you’d like to focus on, and I’ll guide you through the selected modalities. During Somatic Yoga, we’ll use mindful movement to release tension, while in Reiki or Chakra Healing, I’ll channel energy to restore balance to your system. Intuitive Breathwork will help clear emotional blockages and deepen your connection to your intuition. For Past Life Regression, I’ll guide you into a relaxed state to explore past life memories. Throughout, you’ll receive guidance, support, and personalized tools for continued healing.

To get the most out of your session, find a quiet, comfortable space where you can fully relax and focus. A stable internet connection is important for virtual sessions. For Somatic Yoga, wear comfortable clothing that allows movement, and have a mat or a soft surface available. For Past Life Regression or Intuitive Breathwork, make sure you’re in a peaceful environment where you won’t be disturbed. You may also want to have a journal on hand to reflect on any insights after the session.

The number of sessions depends on your personal goals and the depth of healing you’re seeking. Some clients may find relief and clarity after just one session, while others may benefit from a series of sessions to address deeper layers of emotional or physical healing. Each session is tailored to your unique needs, and I’ll work with you to determine the best approach for your journey.

These sessions are suitable for most people, but if you have a history of trauma or medical conditions, especially related to mental health, it’s important to consult with a healthcare professional before starting any healing modality. I am here to support your healing journey, and if necessary, we can adjust the sessions to ensure your safety and comfort.