Yoga Nidra: The Rest You Didn’t Know You Needed
Rest is not just sleep—it’s a state of deep restoration that most of us rarely access. Yoga Nidra, often called “yogic sleep,” is a practice that guides you into profound relaxation while keeping your awareness awake. Just 30 minutes can feel as restorative as several hours of sleep.
In a world where burnout is the norm, Yoga Nidra offers medicine for the mind and nervous system.
Benefits of Yoga Nidra:
Nervous System Reset: Shifts the body into parasympathetic “rest and digest” mode.
Better Sleep: Helps with insomnia and nighttime anxiety.
Supports Healing: Creates the conditions for the body to restore and repair itself.
Emotional Release: Unwinds old patterns and brings clarity through deep rest.
How to practice at home:
Find a quiet space where you won’t be interrupted.
Lie down on your back with a blanket and pillow.
Use a guided recording (many are available for free, or create your own script).
Close your eyes, let the voice guide you, and allow yourself to drift between wakefulness and dreaming.
Even if your mind wanders, your body will receive the benefits. The more you practice, the easier it becomes to access this restorative state.
✨ I’ll be sharing guided Yoga Nidra meditations soon to support your rest and renewal—stay tuned!
