Somatic Yoga: Reconnecting to the Wisdom of Your Body
What Is Somatic Yoga?
Somatic Yoga is the art of moving with awareness. It merges the mindfulness of yoga with the science of somatic therapy, emphasizing internal sensation over external form.
“Somatic” comes from the Greek word soma, meaning “the living body in its wholeness.” Rather than performing poses for flexibility or strength, Somatic Yoga invites you to feel each movement — to sense how your body wants to move, pause, or release.
The Philosophy Behind It
In modern life, many of us live from the neck up — disconnected from our bodies. We push through pain, ignore fatigue, and override emotion. Somatic Yoga is a gentle rebellion against disconnection.
Through slow, mindful movement, it helps the nervous system recalibrate, releasing stored tension and trauma that talking or traditional exercise can’t touch.
Benefits of Somatic Yoga
Improves posture, mobility, and coordination
Supports emotional release and resilience
Strengthens the mind-body connection
Reduces chronic pain and muscle tightness
Encourages radical self-compassion
How to Begin a Somatic Yoga Practice
Start simple. Instead of following strict sequences, explore how it feels to move intuitively:
Begin lying down or seated comfortably.
Bring awareness to your breath.
Move slowly — rolling, stretching, or swaying — letting sensation guide you.
Pause when you feel emotion or tension arise; breathe into it.
End by resting, noticing how your body feels now.
Somatic Yoga isn’t about performance — it’s about presence. It teaches you that your body is not an obstacle, but a sacred teacher.
